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A deep dive to somatic awakening
ABOUT

CLIENTS TRUST ME BECAUSE I LIBERATE THEM FROM LIMITING PATTERNS, IGNITE THEIR VITALITY, AND ILLUMINATE THEIR PURPOSE.

As a mentor, teacher and coach specializing in transformational somatic work, mindset, and energetics, I'm here to support your journey toward internal alignment so you can live in deep fulfilment and experience:

Increased levels of joy and happiness

A life and career filled with purpose

Soul aligned connections and relationships

Freedom, inner peace and abundance

 

I've helped women, executives, entrepreneurs, athletes,  and thought-leaders experience life changing breakthroughs using a unique combination method of mind-body based techniques and energy work.

I am a certified life coach, trained in mindfulness with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT) and have completed extensive yoga teacher training within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, under Ante and Felicia Pavlovic. I am also a certified Reiki Master using Japanese (Usui) and Egyptian systems, and hold a Bachelor of Arts, Honours, from the University of Toronto. Prior to my path in wellness, I worked as an executive in the corporate world of television and film. 

My greatest education has been at the feet of life's mysteries and profound initiations. 

Liz C 

TESTIMONIALS
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YOUR BODY CAN TAKE YOU PLACES MINDSET ALONE NEVER COULD.

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AMOYE H

"I highly recommend working with Liz to anyone ready to step fully into their personal power. Her calm and grounding energy soothes your nervous system and her practical wisdom provides the tools you need to live a deeply fulfilling life. Working with her has truly been a top tier experience."

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ASHLEY B

"Liz is an incredible teacher, healer and guide. Each time I receive a session from her I leave with more clarity. She has an ability to create a safe, supportive container. Liz is who I trust with my big life moments and emotions. She has supported me in connecting to my intuition, and has has allowed me to move through blocks in my life. Liz has a gift that must be experienced." 

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CATHY M

"Liz's mentorship is life changing. She has an embodied wisdom and powerful intuition that is equally grounding and enlightening. Her passion for creating transformative change in peoples lives is contagious. I can't recommend her enough for anyone who is ready for a big breakthrough." 

GET IN TOUCH

For questions about services, corporate offerings, interview requests, or to book a session, please fill out the form below.

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