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Liz is a yoga teacher, mindfulness educator, and energy practitioner who has helped hundreds of clients reclaim a sense of ease and joy in mind, body, and spirit.

Through a combination of yoga, reiki, and somatic techniques, Liz guides clients through a journey of deep relaxation, energetic balancing and revitalization to reduce stress, ease anxiety and improve one's overall sense of well-being.

Liz completed extensive yoga teacher training and certification within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, under Ante and Felicia Pavlovic, mindfulness training with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT) and is a certified Reiki Master trained within the lineage of Mikao Usui.



“Liz is a skilled, perceptive and empathetic teacher. Her passion for yoga and helping others shines through in her teaching. Her soothing voice leaves you feeling calm and rejuvenated after every class.” - Cathy M.

"Wonderful class, one of the best meditative yoga experiences I’ve had. 10/10 would recommend." - Classpass Review

“Practicing with Liz is a wonderful experience. She has a calm and peaceful energy that helps focus our attention. She truly cares about the well-being of her students.” - Amoye H.



lizcwellness @ gmail . com

416 - 994 - 7431

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