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create A LIFE YOU  love

welcome to
a  sanctuary for REJUVENATION and transformation

"It felt like my nervous system
went to a five
 star  spa."


As a Mindset and Embodiment Mentor, Yoga Teacher, and Reiki Master, I'm here to support your journey toward inner alignment so you can live in deep fulfilment and experience:

Increased levels of joy and happiness

A life and career filled with purpose 

Soul aligned connections and relationships

Freedom, inner peace and abundance


My methods of combining mindset and somatic work are used with clients to improve their nervous system, manage stress, and cultivate internal harmony. I've helped many busy executives and entrepreneurs create deep transformational shifts in their lives and reclaim a sense of ease and joy in mind, body, and spirit. 

I infuse my teachings with techniques that help you create the internal shifts needed for lasting change in your life. Whether it's your relationships, or career, a healed nervous system gives you the foundation you need to life a bold, courageous, soul aligned life.

I completed extensive yoga teacher training and certification within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, under Ante and Felicia Pavlovic, and mindfulness training with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT). I am a certified Reiki Master trained within the lineage of Mikao Usui. Prior to my path in wellness, I worked as an executive in the corporate world of television and film.

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BE a totem of ease and resilience.

and have fun
along the way.

WELCOME TO a holistic approach to well-being