You can fear the unknown,  or you can bathe yourself in her mystery.

From as early as I can remember, I've been drawn to the unseen. Before consciously being aware that I was on a journey toward healing and integration following the challenges I faced in infancy and childhood, in my early 20's I found myself in a basement yoga studio on campus in trikonasana (triangle pose) when something clicked inside of me, an alignment deep within that I had never experienced before. The visceral energetic experience, the feeling of profound presence and connection to the quantum field set me on a journey that has brought me deeper to knowing and experiencing my Self and the essence of the universe.

I believe our trials and tribulations give birth to our gifts. As Rumi says "the wound is the place where the light enters you." Following this trail of light over the last 13 years has led me on the path of becoming a multidisciplinary wellness practitioner specializing in yoga, breathwork, meditation, intuitive readings, and reiki. At this moment in time, my purpose is to share these ancient practices with others, and serve as a guide for those on a journey toward self-mastery.

I received my yoga teacher training and certification within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, mindfulness training with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT) and reiki certification within the lineage of Mikao Usui. Ultimately, the most profound teachings have come through being a mother, and truth seeker. 

I have been deeply inspired by the contemporary work of Dr. Joe Dispenza, Eckhart Tolle, Maryam Hasnaa, and continue to be a humble student of the ancient mystics, guides and ancestors that remain unnamed. 


Yoga Therapy Training (C-IAYT) | with Yoga Therapy Toronto (1000+ hours 2018-2021)

Yoga Teacher Training (CYT) | with Felicia and Ante Pavlovic, 300+ hours, Yoga Therapy Toronto

Mindful Self-Compassion (MSC) | with Dr. Shailla Vaidya, MD MPH CCFP(EM) C-IAYT 

Yoga for Stress Resilience | with Dr. Shailla Vaidya, MD MPH CCFP(EM) C-IAYT

Bachelor of Arts, Honours | University of Toronto



“Liz is a skilled, perceptive and empathetic teacher. Her passion for yoga and helping others shines through in her teaching. Her soothing voice leaves you feeling calm and rejuvenated after every class.” - Cathy M.

"Liz consistently demonstrates empathy and patience towards her students during class. She designs and delivers each class differently to fit her students physical and emotional needs. The meditative music and all tools used within each session allows students to achieve and manifest the fullness of each movement with success. Liz’s yoga classes are highly recommended to anyone or group interested in yoga. She has the gift of teaching yoga." - Josie L.

“Practicing with Liz is a wonderful experience. She has a calm and peaceful energy that helps focus our attention. She truly cares about the well-being of her students.” - Amoye H.



lizcwellness @ gmail . com

416 - 994 - 7431

© 2018 by Liz Coucean