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As a multidisciplinary wellness practitioner, I am passionate about offering space and guidance for individuals to experience inner peace, a calmer mind, and the opportunity to connect more deeply to themselves and their environment. 

I currently specialize in yoga, mindfulness, meditation, and reiki. At this moment in time, my purpose is to share these  practices with others, and serve as a guide for those on a journey toward deepening self-awareness.

I received my 300+ hour yoga teacher training and certification within the classical lineage of Sri T Krishnamacharya and TKV Desikachar, under Ante and Felicia Pavlovic, mindfulness training with Dr. Shailla Vaidya (MD MPH CCFP(EM) C-IAYT) and reiki certification within the lineage of Mikao Usui.

I have been deeply inspired by the contemporary work of Dr. Joe Dispenza, Eckhart Tolle and Maryam Hasnaa.


Yoga Therapy Training (C-IAYT) | with Yoga Therapy Toronto (1000+ hours 2018-2021)

Yoga Teacher Training (CYT) | with Felicia and Ante Pavlovic, 300+ hours, Yoga Therapy Toronto

Mindful Self-Compassion (MSC) | with Dr. Shailla Vaidya, MD MPH CCFP(EM) C-IAYT 

Yoga for Stress Resilience | with Dr. Shailla Vaidya, MD MPH CCFP(EM) C-IAYT

Bachelor of Arts, Honours | University of Toronto



“Liz is a skilled, perceptive and empathetic teacher. Her passion for yoga and helping others shines through in her teaching. Her soothing voice leaves you feeling calm and rejuvenated after every class.” - Cathy M.

"Liz consistently demonstrates empathy and patience towards her students during class. She designs and delivers each class differently to fit her students physical and emotional needs. The meditative music and all tools used within each session allows students to achieve and manifest the fullness of each movement with success. Liz’s yoga classes are highly recommended to anyone or group interested in yoga. She has the gift of teaching yoga." - Josie L.

“Practicing with Liz is a wonderful experience. She has a calm and peaceful energy that helps focus our attention. She truly cares about the well-being of her students.” - Amoye H.



lizcwellness @ gmail . com

416 - 994 - 7431

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