Create a life that feels as good as it looks.
About Liz
Liz is a transformational coach and spiritual mentor for those ready to shift from relationship conflict, survival, and stress into full-spectrum aliveness. Through her signature blend of nervous system science, somatic work and energetics, Liz’s mentorship invites a return to the body as the pathway to peace, pleasure, and power.
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Her journey began amid years of high performance and quiet exhaustion, a season that revealed the cost of living out of alignment with one’s purpose. What started as a personal reclamation evolved into a multidimensional practice serving clients worldwide through private mentorship, immersive group programs, and high-level teachings on vitality, intimacy and personal transformation.
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Liz is a multi-certified life coach, trained in energy healing, advanced somatics, and meditation. Prior to coaching, she spent a decade as an executive in the film and television industry.
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Clients and organizations she's worked with include Wealthsimple, University of Toronto, Lululemon, The Art Gallery of Ontario, Muse® by Interaxon Inc., and Blake, Cassels & Graydon LLP.​​
What clients are saying...
"...just wow. That experience... was something truly life-shifting and reality altering."
"I feel more magnetic, vibrant, and open than I have in years."
"This work has healed my abandonment wound."
"The ovarian cyst is completely resolved [from this work with you]."
“I feel more trust in my husband than I ever have before…. I feel like the prison walls I've been trapped in are slowly coming down. I feel so much more open to leaning on his masculinity and I am really seeing and feeling him stepping up to support me.”
"The session lit something in me. I felt supercharged for the rest of the day."
"Guess what? I feel cherished. It has been absolutely wonderful - zero triggers, he is so loving - incredible."
"I was able to stop taking medication for period cramps (I used to wake up in the middle of the night from pain), thanks to our work.​"
"I feel so light right now!! Thank you Liz! Feeling really excited for this week."
"Thanks so much for last night, Liz! So many insights. One of the best sessions ever!"
"I've had so many wins working with you. Thanks again for everything!"
"Feeling so much better and clearer and regulated today. Thank you."
"Oh wow, I love this! I feel so open and attracting things and people. I'm also writing again and feeling so creative."
"This was amazing. I feel good right now. Thank you Liz."
Amoye H
MBA, Investment Management Professional
"I wholeheartedly recommend Liz to anyone seeking to embrace their personal power and transform their life. Liz's grounding presence creates a nurturing space for profound growth, while her practical wisdom equips you with essential tools for lasting change. Thanks to Liz, I've experienced a remarkable shift in my overall well-being. Her mentorship truly sets a new standard for personal growth and empowerment."
Ashley B
M.A, Registered Psychotherapist & Yoga Teacher
"Liz is an incredible teacher, healer and guide. Each time I receive a session from her I leave with more clarity. She has an ability to create a safe, supportive container. Liz is who I trust with my big life moments and emotions. She has supported me in connecting to my intuition, and has has allowed me to move through blocks in my life. Liz has a gift that must be experienced."
