COURSES + WORKSHOPS
MASTERING RESILIENCY + BOUNCING BACK
AFTER BURNOUT | 4 WEEK IMMERSION
(BEGINS SEP 2021)

This immersion is for you if:

You are ready to move forward after hardship or burnout, whether that be a major life transition, breakup, job loss/ change or any other significant life event. There is no bypassing here, but with practical applications expect certain habitual patterns to change. 

 

This course is an activation and we will practice a variety of tools and apply techniques in a safe container to achieve desired results. 

You can only change as much as your nervous system allows you to, so we'll be focusing on increasing the capacity of your nervous system to manage the necessary discomfort that comes with expanding into a new version of yourself.

 

Why Join:

You are ready for a change and need support to get you to the next threshold. Growth is uncomfortable and our tendency is to revert to what feels safe and secure on the brink of change that feels unfamiliar. 

 

My purpose is to help meet you at your edge and guide you through to the other side. You can also use these tools to call in your next career opportunity, relationship, etc. as you will learn how to EMBODY the mental/ emotional/ physical state you wish to be in. 

 

What you're getting:

30 Day Action Plan

4 x 1 hour zoom calls (recorded if unable to attend)

4 x 30 minute live meditations

Daily Practices 

Why work with me:

I have over a decade of experience in yoga, meditation and mindfulness (YTT, Yoga Therapy [Qualifying Yoga Therapist], mindful self-compassion MSC training, Yoga for Stress Resilience, CBT + EFT) but what matters most is that you resonate with this content and you are ready to make a SHIFT in your life.  

You can book a free 15 minute call with me here to learn more about the immersion and see if it's the right fit for you.

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GET IN TOUCH

lizcwellness @ gmail . com

416 - 994 - 7431

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